5 Big Disadvantages of Cashew nuts

5 Big Disadvantages of Cashew nuts

Cashew is a nut sticking to the underside of tree fruit. It was probably brought from Brazil to Goa in the 16th century by Portuguese and was cultivated here. Especially the tree was more popular for cashew fruit, but in the 20th century, the use of cashew nut started becoming prevalent. There is fruit on cashew tree and there is cashew in the bottom part of that fruit. The cashew nut is separated when the fruit is ripening and the top portion of the cashew nut is removed as it is poisonous. Cashew has a sweetness and taste that is not present in other nuts. Cashew is beneficial for health as much as it is beneficial in food, and at the same time, it also has its disadvantages due to over-serving. Know the special disadvantages of cashew

Here We Explain 5 Big Disadvantages of Cashew nuts

Gain weight

Those who are on a diet shouldn’t eat cashew. Because it increases weight very quickly. Three to four cashews have about 163 per cent calories and unsaturated fats. For this reason, it is better than those who want to gain weight. Those who lose weight should eat it in moderation

Like almonds, cashew also neutralizes the effect of medicines. Because like almonds, there is also a lot of magnesium in it. 3 to 4 cashews contain 82.5mg magnesium. Cashew magnesium affects diabetes, thyroid, urinary, and arthritis medicines. Health Benefits Of Basil and Its nutrition

Headache

If people have a headache or migraine, do not eat cashew nut. Because of the amino acids present in it, tyramine and phenylethylamine can cause headaches for many people.

Allergies

disadvantages of cashew nuts

Yes, many people complain of difficulty in breathing, hives, rashes, itching, vomiting or diarrhoea by eating cashew nuts. Therefore, whenever you’ve got such a complaint, stop the consumption of cashew nuts and see a doctor.

Sodium

Adults need 1,500mg of sodium daily, more than this amount of sodium causes high blood pressure stroke, heart and kidney diseases. At an equivalent time, 3 these 4 cashews contain 5mg sodium, if they’re without salt. Because the amount of sodium in cashew nuts containing 3-4 salt is 87mg. That’s why try eating salt and fewer cashew nuts Biography Of Sachin Tendulkar

Pregnant women should not consume salty cashew nut, due to having more sodium, it can increase their blood pressure, which can be a danger to both mother and child. Protect Yourself from Common Cold

Kidney Problem

Excessive consumption of cashew nut should be avoided as it may cause health problems such as kidney or gallstones formation due to oxalate content. Disadvantages of Cashew nuts


Chandan Singh

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