Source of Vitamin A

Source of Vitamin A



Vitamin A is very important for the human body. If we have to be healthy then Vitamin A is necessary for us. Vitamin A is extremely important for the eyesight, for the strengthening of the muscles, to maintain bone and calcium levels.

Vitamin A is known as dissolving vitamins in fat. Vitamin A is usually found in the form of retinoid and carotenoids. Vitamin A is found mainly in fruits and vegetables.

Vitamin A is very important for our body to run smoothly, so which of these foods are there, which is the amount of vitamin A supplement in our body.

       A Big  Source Of Vitamin A

 

* Fish

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It has been proved that fish is beneficial for health. Vitamin A is rich in fish. Eating fish also enhances the eyesight of the eyes and also increases the brain.

That’s why fish is also called Brain Food. In fish, along with vitamin A, omega-3 and fatty acids are also found.

* Egg

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Although egg is known for protein and fat. But very few people know that there are many other nutrients in the egg, which are very beneficial for our body. One of them is Vitamin A.
The amount of vitamin A in the egg is also found. Which fulfills the deficiency of vitamin A in our body.

* Pumpkin

 

There is a saying that Pumpkin A, Benefits Many This saying for pumpkin is absolutely accurate. Pumpkin is rich in all the properties of nutrients, but in the pumpkin, it is found mainly on the basis of beta carotene, which gives Vitamin A.
There are many types of nutrients found in pumpkin seeds, which are also beneficial for our skin. Pumpkin can be used as a vegetable, raite or can also be made of pumpkin dessert.

* Green coriander

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A big Source of vitamins of A


It is as good as it is in the food of the rich man you like as well. Green coriander has many properties in itself. Green coriander is also considered a good source of vitamin A.
Green Coriander also works as an antioxidant for our body. We use it for decoration of food. Also, it is different from the green chili sauce.
Those who use green coriander in daily food can see the problem of kidneys less.

 

Carrot

 

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the biggest source of vitamin A

 

Carrot is considered to be the biggest source of vitamin A. Because eating a bowl carrot daily, our body gets 334 percent of the vitamin A requirement. Carrot is also very good for the eyes.
We can eat carrots as raw. It can also be eaten by cooking it in a vegetable or even carrot pudding can be made. Carrot is useful for us in many forms.

* Milk

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So many nutrients present in Milk

 
Milk is considered as a complete diet. There are so many nutrients present in it.
But believe milk is also a great source of vitamin A. Which helps in the growth of bones and the growth of cells. Milk is beneficial for old people or children.
Drinking 1 glass of milk every day can prove to be beneficial for you. (Read: Benefits of drinking milk)

* Tomato

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The rich amount of vitamin A with antioxidants

 

Tomatoes are used most commonly in Indian mines. Tomatoes contain a rich amount of vitamin A along with antioxidants.
Lycopene is found in tomatoes, which is very effective in the development of cancer cells, especially in the control of prostate, stomach and colorectal cancer. Chromium is found in tomatoes, which keeps control of blood sugar levels in the body.

 

* Sweet potato

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The sweet potato that is received in winter is as delicious as it is, and also beneficial for health. Vitamin A is found in abundance in sweet potato. Especially in orange-colored sweet potato, it has plenty of quantity.
Due to the low volume of glaciomic elements in orange-colored sugars and some other crops, they will also be able to consume these products which are victims of diabetes. In India, the number of such patients is increasing. So do not forget to eat this winter sweet potato.

* Green vegetables

Advice to eat green vegetables is given only from childhood. It is said that eating green vegetables makes the eyes light faster. All types of vitamins are found in green vegetables.
In this case, green vegetables are also beneficial for vitamin A. You must take green vegetables in your diet. By taking food containing Vitamin A, our body and skin are kept fresh.

* Capsicum

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A good source of vitamin A

Capsicum is also considered a good source of vitamin A. As much as appearing in capsicum Its properties are equally beneficial.
It contains carotenoids and antioxidants in abundance. Capsicum can also be used as a salad and its vegetable can also be made. As it also eats it, it will be beneficial for you.

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