The health benefits of almonds
According to experts, in a hot country like India, one should not eat more than 4-5 almonds in a day and if soaked and eaten it will be more beneficial.
Almond has many benefits, this thing doesn’t hide from anyone, but sometimes a large amount of something can prove to be harmful. The same thing happens with almonds. Now everyone knows that the effect of almonds is hot, in such a situation it is very important to know how many almonds should be eaten daily so that there is no harm to the body.
According to experts, in a hot country like India, one should not eat more than 4-5 almonds in a day and if soaked and eaten it will be more beneficial. However, regular consumption of almonds is beneficial in heart, brain disorders, making skin and hair healthy, diabetes, cough, respiratory problems, and anaemia, etc. But eating more almonds can cause constipation, skin disease, excessive sweating or other internal problems.
Research has also found that people who consumed almonds showed a decrease in fat compared to those who did not consume almonds. This research has also revealed that eating almonds keeps the stomach full of normal and overweight people for a long time. This is because almonds are rich in monosaturated fat, protein, and fibre.
Not only this, eating almonds reduces the risk of liver cancer because it contains a lot of vitamin E. Vitamin E present in almonds is also helpful in protecting the eyes and heart from damage in old age. Another research has also revealed that the consumption of almonds helps in preventing diabetes and also in reducing the level of cholesterol.
Benefits of almonds
- Children should be told to fry 2 -3 almonds in water daily. This sharpens the mind. Because it is beneficial for the biological mind.
- Cholesterol levels remain in control by eating three to four almonds every day. Also, he does not let blood sugar grow.
- Consumption of almonds makes the possibility of heart disease work.
- Neutrinates present in almonds such as magnesium improves heart health.
- Almond consumption reduces the chances of heart disease. In it, existing nutrients like magnesium improve heart health.
- Magnesium regulates blood sugar and reduces food crabbing. Inhibits the body’s intake of calories. Which does not increase weight?
- The Price improves health in the gastrointestinal tract.
- A research conducted by the American Diabetes Association says that eating almonds can work to a great extent in causing diabetes.
- Almond is helpful in controlling Bajan. Due to fibre protein and fat content, eating a handful of it makes you feel full. In such a situation, you will not feel the desire to eat more.
- For those who live beyond blood pressure, consuming almonds can prove to be a panacea. Blood pressure is kept under control by eating such food every day.
- As per research, it contains abundant calcium which helps in strengthening Denton and bones. Give it to the children with milk.
- If there are dark spots under the eyes, almond oil can prove effective. Apply oil under the eyes for one month before sleeping. Will definitely benefit.
- Eating almond increases immunity in the body. Due to this, pearl, cough, cold, fever, etc., small pearl diseases do not affect the body quickly.
- If the skin becomes dry in winter, applying its oil can remove the problem of dry skin. Also, the skin glows.
- According to the study flavon present in it works together with v itamin E. In this case, it protects the artery walls from being damaged.
- According to Ayurveda, almonds provide mental star with increased lifespan. It nourishes the nervous system.
- Riboflavin and L-Carnitine Nutrients present in it accelerate King’s activities. Which does not cause Alzheimer’s disease.
- Stamina is increased by consuming almonds every day in the morning.
- Almond consumption can be avoided in stomach diseases.
- The use of almonds keeps the digestive system healthy.
- Almond intake keeps bones strong
- Heart attack can be avoided by using almonds.
- Taking Almond Dry Fruit with milk daily in the morning and evening can remove your neutral skin problems such as wrinkles, blackheads, acne, pimples, dark skin and gives you fair-skin smooth skin.
- At night make a paste of almonds soaked in water with milk and apply it on your face for half an hour, the face mask will give you a fair looking skin without any whitening in a few days.
- If your skin is dry and dark, then you should add honey in almond paste and apply on your skin.
- To make your face blonde, mix one egg white and a little lemon juice in almond paste and apply it on your face until it dries. After drying, wash it with ordinary water, thus by doing it 3-4 times in a week, you will be the owner of impeccable whiteness.
- Massaging your face before sleeping at night with almond oil will make your skin glowing and darkness will also reduce with time.
Use of almonds in diabetes
Scientific study has proved It that eating almonds after meals keep blood sugar level normal in the sugar patients, if you have taken more food then you can control your blood glucose and insulin level by eating some almonds. Can be kept in
Best use of almonds for hair
Almond nutrients strengthen hair roots. Almonds help you to avoid hair and scalp problems like dry hair, white hair, dandruff, etc.
If you want long and strong hair, then you should start consuming almonds, this will reduce the hair fall of untimely hair and will also prevent you from going bald. Magnesium found in almond kernel increases your hair growth. According to the researchers, most of the hair problems are due to lack of magnesium.
You can complete this deficiency by eating this dry fruit regularly and you can get dark thick long hair easily.
Almond oil and almond oil allergy
Almond is ejaculatory:
Soak 12 almond nuts in the water at night and grind it in the morning. After this, put ghee in a brass pan with hot spices, add ground almonds and heat it; when red, add about a glass of milk. Drinking this milk hotly makes the body strong, increases semen and also removes weakness.
Almond removes the problem of premature ejaculation:
Those who get semen at the start of sexual intercourse, chew them after taking 7 almonds, black peppercorns, 2 grams of dry ginger and sugar candy, and drink milk after eating. it happens.
Almonds side effects:
Consumption of bitter almonds forbids because a type of poison finds in it, so do not use it for food. , so Apart from this, the consumption of almonds is also not beneficial for people suffering from blood disorders.