What is nutrition and Why is it important
Energy is needed to conduct biological functions in the bodies of living beings (including all living beings). This energy comes from food. Nutrition is the ingestion of food (nutrients) by the living organisms (the process of transporting food to the body), digestion, absorption and disorganization, and abandonment of indigestion. Essential substances call nutrients for energy production, physical growth, and repair of wear and tear.
Types of nutrition
Our diet should include food that can supply the right amount of nutrients. Such a diet calls a balanced diet. Every person needs 6 nutrients for energy, tissue maintenance, and physical activity. Which includes protein, vitamins, carbohydrates, fats, water, and minerals. Let us know about these in detail.
Protein is a very important nutrient for the nutrition of the body. Which everyone should consume. For our body to function well, protein is very important for building muscle and for building and improving our body cells. Together, protein is also the source of energy of our body. Rich sources of protein include eggs, fish, meats, and beans. Protein provides amino acids to the body.
Our body is in great need of vitamins. If our body is unable to get any vitamin due to any reason. Then our body can suffer from vitamin-caused diseases. Vitamins are substances that help your body grow. It strengthens your immune system and keeps you away from many diseases. Most of the vitamins we get from fruits and vegetables.
Minerals are good nutrition. Some important minerals or minerals are necessary for our body to function properly. This not only corrects the metabolic activity of the body. But also keeps your health good. Its sources include fruits, vegetables, dairy products, meat, and fish.
Starch or starch in the form of carbohydrates the major food items found in many foods. Potatoes, sago, rice, whole grains, pasta, bread, maize, etc. found an insufficient amount of carbohydrates. By eating it the body gets energy. And it also plays an important role in digestion.
Fat or fat is the main component of our diet and does many functions in the body. Its essential sources include dairy products, meat, seeds. And foods such as nuts and vegetable oils. Fat digests into fatty acids, which used as an energy source.
We also include water in nutrition. About 60 percent of the body makes up of water. Drinking this sufficient H2O helps maintain fluid balance in the body, which helps transport nutrients in the body, regulates body temperature and helps digest food. So never let your body lack water.
What is the usefulness of nutrition
Nutrition is necessary for any living, body actions are not possible for this. Just as a vehicle requires fuel, our body needs nutrients. Let us know in detail the requirement of nutrients.
The various components of energy required to carry out various functions of the body mainly derive from the oxidation of carbohydrates and fats. Know Great people Biography
Food contributes to the growth of the body and repair of damaged organs and tissues. Yogadan does carry out this work in protein, minerals, salts, vitamins, etc.
Food maintains various organs and animals in the proper condition and contributes to control of metabolic activities by operating them properly. Vitamins, minerals, salts, and water play an important role in this work.
Balanced food increases immunity in the body. Protein, mineral salts, vitamins, etc. are important substances for this purpose. In this way, food protects the body from diseases.
How much nutrition is needed every day
Normally a human body needs nutrients according to its age and biological functions. Separate standards have set for children, pregnant women, and adults and according to these standards, one should include nutritional elements in their diet. If we talk about Indians. Then the survey of the Government of India also says. Understand How apples improve your health. That nutrition per person should be according to his age. The 2012 survey provides different nutritional standards for rural and urban areas. However, we are telling you about the nutritional needs mentioned by the nutritionist (dietician). You can also take nutritional elements according to the needs of the body after consulting a dietitian.
Nutrition needed every day Protein 64 grams of liquids (water, milk and other beverages) 2.5 to 3 liters of fiber 30 grams Vitamin A 900 micrograms Thymine 1.2 mg Riboplevin 1.3 mg Niacin 16 mg Vitamin B6 1.3 mg Vitamin B12 2.4 micrograms Folate 400 micrograms Vitamins C 45 mg calcium 1000 mg iodine 150 microgram iron 8 mg magnesium 400 mg potassium 3800 Mg sodium 460-920 mg jing 14 mg